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After introducing you to what a time trial event was, it's time to look at how to properly choose your time trial outfit. Here's a little guide to help you with your choice.
Why choose a specific time trial outfit
In cycling, the uniqueness of a time trial lies in the fact that the cyclist faces the clock as he or she sets out on the course. The goal? To go as fast as possible. For this, beyond the choice of time trial bike and the position of the cyclist on a time trial bike, the choice of clothing adapted to the discipline is essential.
The time trial bike suit
Opting for a suit dedicated to time trial allows you to gain in aerodynamics. In wind tunnel studies, it has been proven that the right suit can save up to sixty seconds in a 40-kilometer time trial.
The material of these suits is specifically designed to gain speed and, to this end, they are virtually free of seams and especially straps that could impede the cyclist's effort at full speed. The top (jersey) and bottom (shorts) are thus designed in one piece to allow riders to better split the air and thus reduce aerodynamic drag.
Some suits can also benefit from a compressive effect in the thighs to improve effort and aerodynamics.
These suits come in both long-sleeve and short-sleeve versions and are worn very snugly to the body.
For professional cyclists, and for the most demanding athletes looking for maximum performance, these suits are designed tailor-made to perfectly fit the cyclist's shape and can thus be customized.
Some suits are also triathlon-specific.
Bike helmet for time trial
The choice of helmet is also very important in time trials. Indeed, just like the suit, wearing a helmet specifically dedicated to this event can save precious seconds during a course. In particular, time trial helmets have a visor to improve aerodynamics and block airflow.
Bike shoe covers for time trials
Shoes can also be the cause of time loss during a time trial. That's why it's recommended to cover them with specific shoe covers to also promote aerodynamics at the feet. Their surface thus helps to reduce friction in the air.
Bike gloves for time trials
In order to perfect your time trial outfit, also consider outfitting yourself with aerodynamic bike gloves in order to squeeze out a few more extra seconds during your time trial event. These gloves, which fit your hands perfectly, are thus scratch-free and come up slightly on the wrists so that your hands can better split the air.
With these tips, you're now ready to gear up to take on a time trial.
